How Much Vitamin D Do You Need for Optimal Health?
It is estimated that 25 to 50 percent of any health care budget could be saved with adequate vitamin D serum levels, so this is one simple step that can make a major difference for you and your family. So how much do you need? Well, current RDA’s for vitamin D are outdated and far too low to offer optimal benefits. Based on the most recent research, the current recommendation is 35 IU’s of vitamin D per pound of body weight. So for a child weighing 40 pounds, the recommended average dose would be 1,400 IU’s daily, and for a 170-pound adult, the dose would be nearly 6,000 IU’s. However, it’s important to realize that vitamin D requirements are highly individual, as your vitamin D status is dependent on numerous factors, such as the color of your skin, your location, and how much sunshine you’re exposed to on a regular basis. So, although these recommendations may put you closer to the ballpark of what most people likely need, it is simply impossible to make a blanket recommendation that will cover everyone’s needs.
This is a periodic newsletter from the Vitamin D Council, a non-profit trying to end the epidemic of vitamin D deficiency. If you want to subscribe, you can do so on the Vitamin D Council’s website.
Dear Dr. Cannell:
On June 3, 2010, my five and a half week old daughter was introduced to “child protection, who diagnosed her as being a victim of child abuse. I had brought my new born daughter to a general hospital, after she woke up screaming in pain when I moved her arm. Upon multiple x-rays we found out that she had a fracture in her right arm that had a transverse configuration, without any evidence of external injury (we later learned that a transverse configuration is typical in a pathologically fragile bone). Not understanding how this could have happened to my daughter, I had no explanation for the injury.
Apparently because of the injury and our inability to explain how it happened, the doctors suspected child abuse and contacted the child abuse team who sent social workers to the hospital to interview us. After several hours of questioning, they transferred us to another hospital where we were immediately admitted to the child protection department. After further x-rays and bone scans the hospital found multiple micro-fractures throughout my daughter’s body. . My daughter’s initial physical examination revealed an asymptomatic child. She did not have any lesions, rashes, bruises, external swelling, nothing, not a mark on her. Neither hospital conducted a careful assessment of my clinical and social history. They did assess her vitamin D levels which were low-normal, but not mine; they did not question me about my nutrition during pregnancy or my delivery. Neither the hospitals nor the doctors acted in an unbiased and reflective manner or take into consideration the totality of evidence. Instead, without conducting a complete evaluation, they quickly diagnosed my daughter as a victim of child abuse.
On June 4th 2010, my infant daughter was taken out of my care and placed in the foster care system. The State appointed my daughter an attorney, who has become an angel for my daughter and to my family. Thankfully, my daughter’s attorney took her job seriously and set out to determine the truth of what happened to my daughter.
After interviewing me and my family and reading the transcripts of the initial interviews of my boyfriend and I written by the emergency social workers from the hospitals, my daughter’s attorney requested all of the x-rays, bone scans and medical reports from both hospitals.
Her attorney asked several doctors to look at the medical information and give their unbiased, expert opinions but they refused to touch the case because child protection was involved. Thankfully, she finally reached out to Dr. Patrick Barnes, a world-renowned neuroradiologist who agreed to look at my daughter’s case. He referred her to Dr. David Ayoub a diagnostic Radiologist out of Chicago IL, to look at the x-rays and bone scans specifically. After an initial review of the films, Dr. Ayoub proceeded to acquire every medical record in existence on my daughter including my prenatal records and ultrasounds, my daughter’s delivery and pediatric records and he had me fill out a medical questionnaire survey.
After careful and thorough review of all medical reports he saw that my daughter was suffering from infantile rickets in the state of healing, and that her bones were in a fragile state. He also stated that my daughter’s skull showed poor mineralization along the sutures and large areas or poor mineralization in the center portion of the skull plates. In addition the parietal skull was flattened.
As Dr. Ayoud was evaluating my daughters medical reports, he asked my daughter’s attorney to suggest that I go see Dr. Michael Holick. Upon his full evaluation of me, Dr. Holick found me to be suffering from osteomalacia, essentially the adult form of rickets.
This process took two months to complete and now, because of the lack of follow through by child protection doctors, my daughter has been without one of the things most critical to her young development, a caring and loving mother. And I have been robbed of some of the most precious moments I could have had with her.
Because it took so long to get the proper diagnosis and after being in foster care for almost two months, the child protection people then decided to place my daughter with her biological father who abandoned me when I was 2 months pregnant. He had not seen or even asked about his daughter until he was contacted by them on June 4th, almost six weeks after her birth.
It has now been 3 months since I have had my precious baby girl. Even with two outstanding doctor reports from two nationally distinguished doctors, the child protection people do not seem to care that my daughter was taken from her mother in error. Because they are essentially a law unto themselves, they have no legal obligation to take this new medical information about my daughter and myself and do anything with it.
It would take pages to explain the twisted system that child protection is, because the system is set up in such a way to always protect child protection; there actually isn't a forum to bring this new information up in front of a judge unless the whole case goes to a trial, which would be months away.
The child protection agencies were set up to protect children, but where are the laws to protect the children and families from these agencies. What do you do when the child protection doctors and social workers are the ones responsible for neglect or abuse?
Still to this day neither child protection or my daughters biological father have taken my daughter to get looked at by a specialist, to make sure that she is getting what she needs to fix her vitamin D deficiency. (Thankfully, Dr. Ayoub assures me that because she has been fed formula since she was removed from my custody, I exclusively breast-fed her for the first 5 weeks, another risk factor for rickets, she is most likely safe from further fractures.) I am not allowed to get any medical information about my daughter as her bio dad has temporary custody. He is only allowing me to see my now 4-month-old daughter one day a week, at a supervised visitation center. In what kind of world does any of this seem right?
I will get her back; it will just take some time. I just hope that other families and children can be saved by being made aware of this epidemic of infantile rickets. Health care providers need to be educated on these issues. Most doctors are not taught to know what to look for when they are dealing with infantile rickets or other metabolic bone diseases. And when neonatal rickets are in the stages of healing the vitamin D and calcium levels are usually normal or high. That's why it's important to test, everything. They need to do their due diligence in ruling out every medical possibility before making their diagnoses. They need to help save families, not break them up.
Thank God that the court appointed an open-minded attorney to represent your child; that seldom happens in these cases. Usually the attorneys appointed to represent the children are the most rabid of the lot. Also, thank God you found Dr. Ayoub and Dr. Barnes. As you say, the child abuse authorities are a law unto themselves, they do not have to read your reports, file them in your child’s folder, or give your child back. Now that you have two experts and know what is going on, perhaps you may not feel so alone, feel like everyone thinks you are a child abuser, which is the usual outcome in these cases.
A few months ago I discussed an absolutely frightening study. Basically, the study found that about 1/4 of all otherwise normal infants have evidence of infantile rickets while they are still in the womb. If these infants were x-rayed right after birth, I suspect they would be found to have multiple fractures from the very real trauma of coming through the birth canal. That is, it is likely that tens of thousands of infants are being sent home from the hospital with multiple fractures because no one has ever done a study looking for asymptomatic fractures.
Mahon P, et al. Low Maternal Vitamin D Status and Fetal Bone Development: Cohort Study (PDF format). J Bone Miner Res. 2009 Jul 6.
As an aside, the editorial that accompanied this study missed the point. Instead of asking for studies to discover what percentage of infants will have broken bones at birth and thus, how many parents are falsely accused of child abuse due to this tragedy, the authors of the editorial simply asked for more money for scientists.
Hewison M, Adams JS. Vitamin D Insufficiency and Skeletal Development In Utero (PDF format). J Bone Miner Res. 2010 Jan 15;25(1):11–13.
The “we care about kids more than you do” child abuse organizations are simply feeding at the trough of the child abuse industry. “According to the late Dr. Richard Gardner, the reason for increasing false allegations can be rationally explained. “There’s a complex network of social workers, mental health professionals, and law enforcement officials that actually encourages charges of child abuse — whether they are reasonable or not.”
Dr. Gardner was referring to the fact that the Mondale Act of 1974 is responsible for the dramatic increase in child abuse charges because it affords full liability protection for the child abuse industry. They can do the most egregious and wanton things to the children in their care, and their parents, without fear that they will face civil liability charges. The Mondale Act indemnified the child abuse industry, and populated it with people whose livelihoods depend on bringing more and more allegations into the system. Your daughter is simply putting food on someone’s plate.
The child abuse industry was behind the epidemic of “recovered memories” of child abuse in the 1990s and howled when judges started returning malpractice verdicts against recovered memory doctors, which quickly dried up that particular child abuse industry feeding trough. Now, the bread and butter of the child abuse industry is child physical abuse or battered child syndrome, first described 50 years ago in a seminal paper in JAMA, a paper that caused irreparable harm.
Kempe CH, et al. The battered-child syndrome. JAMA. 1962 Jul 7;181:17-24.
Do not expect this tragedy to be solved soon. Too many mouths are sucking at the trough. Also, the child’s father, the man who abandoned you and his child when you were two months pregnant, is he being paid to take care of his own child? I doubt child protection will tell you but I suspect he is being paid.
For almost 50 years, parents like you have either been sent to jail or had their child taken away or both; we are talking about hundreds of thousands of parents. It is all based on a simple observation loaded with face validity: children with lots of broken bones must have been beaten by someone. Now, it is quite possible that most of those hundreds of thousands of infants were never beaten, never abused, never mistreated, they were misdiagnosed, they simply had infantile rickets.
John Cannell MD Executive Director Vitamin D Council
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