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Post by Baraka Obam on Sept 14, 2015 15:58:37 GMT -5
You know many people here had colon problems, and bowel indifferences.
A troublesome colon can cloud the thinking, truly it can.
You could be full of it or literally never digest a moment of peace.
The condition of being full of IT, meaning sheet, may be the cause of toxins accumulating and blocking clear thinking.
For those with runny or soft poo, WALNUTS and probiotics. If your digestion is not good this is your first item to better health, you must digest to stay healthy.
For those of you that are a tad bound up, Prunes, rasins, apple juice and prune juice, add Probiotics, once moving at a good rate you may also try some walnuts they are good food and can keep a colon moving that has the right consistency of their movement.
Sheeet should be a light brown and well digested with no items being shown as undigested.
The probiotics should take care of that problem, yogurt may be advised also.
So, if you do not want to be full of IT, straiten out your colon.
DO NOT FORGET THE WALNUTS
One last item you may want to also use spinach as a food for just a few days, the very first day you will see a major difference.
Spinach will make you like Popeye, well maybe not but it has an extreme and absolute effect on you, as well as juiced carrots, beets, pineapple and broccoli. These are easy to get, cheap and eat, super foods.
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Post by Baraka Obam on Sept 14, 2015 16:16:10 GMT -5
Here is a article on walnuts www.healthdiaries.com/eatthis/10-health-benefits-of-walnuts.htmlYou know many people here had colon problems, and bowel indifferences. A troublesome colon can cloud the thinking, truly it can. You could be full of it or literally never digest a moment of peace. The condition of being full of IT, meaning sheet, may be the cause of toxins accumulating and blocking clear thinking. For those with runny or soft poo, WALNUTS and probiotics. If your digestion is not good this is your first item to better health, you must digest to stay healthy. For those of you that are a tad bound up, Prunes, rasins, apple juice and prune juice, add Probiotics, once moving at a good rate you may also try some walnuts they are good food and can keep a colon moving that has the right consistency of their movement. Sheeet should be a light brown and well digested with no items being shown as undigested. The probiotics should take care of that problem, yogurt may be advised also. So, if you do not want to be full of IT, straiten out your colon. DO NOT FORGET THE WALNUTS One last item you may want to also use spinach as a food for just a few days, the very first day you will see a major difference. Spinach will make you like Popeye, well maybe not but it has an extreme and absolute effect on you, as well as juiced carrots, beets, pineapple and broccoli. These are easy to get, cheap and eat, super foods.
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Post by Baraka Obam on Sept 14, 2015 17:24:11 GMT -5
Here is a article on Spinach, real deal for eyes. www.naturally-healthy-eating.com/benefits-of-spinach.htmlYou know many people here had colon problems, and bowel indifferences. A troublesome colon can cloud the thinking, truly it can. You could be full of it or literally never digest a moment of peace. The condition of being full of IT, meaning sheet, may be the cause of toxins accumulating and blocking clear thinking. For those with runny or soft poo, WALNUTS and probiotics. If your digestion is not good this is your first item to better health, you must digest to stay healthy. For those of you that are a tad bound up, Prunes, rasins, apple juice and prune juice, add Probiotics, once moving at a good rate you may also try some walnuts they are good food and can keep a colon moving that has the right consistency of their movement. Sheeet should be a light brown and well digested with no items being shown as undigested. The probiotics should take care of that problem, yogurt may be advised also. So, if you do not want to be full of IT, straiten out your colon. DO NOT FORGET THE WALNUTS One last item you may want to also use spinach as a food for just a few days, the very first day you will see a major difference. Spinach will make you like Popeye, well maybe not but it has an extreme and absolute effect on you, as well as juiced carrots, beets, pineapple and broccoli. These are easy to get, cheap and eat, super foods.
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Post by itchin4answers on Sept 14, 2015 21:51:23 GMT -5
Here is a article on Spinach, real deal for eyes. www.naturally-healthy-eating.com/benefits-of-spinach.htmlYou know many people here had colon problems, and bowel indifferences. A troublesome colon can cloud the thinking, truly it can. You could be full of it or literally never digest a moment of peace. The condition of being full of IT, meaning sheet, may be the cause of toxins accumulating and blocking clear thinking. For those with runny or soft poo, WALNUTS and probiotics. If your digestion is not good this is your first item to better health, you must digest to stay healthy. For those of you that are a tad bound up, Prunes, rasins, apple juice and prune juice, add Probiotics, once moving at a good rate you may also try some walnuts they are good food and can keep a colon moving that has the right consistency of their movement. Sheeet should be a light brown and well digested with no items being shown as undigested. The probiotics should take care of that problem, yogurt may be advised also. So, if you do not want to be full of IT, straiten out your colon. DO NOT FORGET THE WALNUTS One last item you may want to also use spinach as a food for just a few days, the very first day you will see a major difference. Spinach will make you like Popeye, well maybe not but it has an extreme and absolute effect on you, as well as juiced carrots, beets, pineapple and broccoli. These are easy to get, cheap and eat, super foods. This is what I have for breakfast every day. Nothing else works for me, toast I love, but seems to make me feel sick. I mix in a blender the following; Kefir fresh pineapple fresh strawberries fresh blueberries banana baby spinach leaves a couple of table spoons of organic yogurt a squirt of honey The hardest part (which isn't hard just takes concentration) is straining the Kefir and re adding full cream milk for this to brew over night. I only learnt the term "Dysbiosis" yesterday lol this is when all the good guys in your stomach are wiped out. My gut needs more than Probiotic and Kefir and I am still on the hunt for that magical something. I have all the symptoms of dysbosis and have for years, and so many people have these symptoms too. Signs and symptoms of dysbiosis, malabsorption and other GI problems When the digestive system is out of balance, the following symptoms may occur: • Bloating, belching, burning, flatulence after meals • A sense of fullness after eating • Indigestion, diarrhea, constipation • Systemic reactions after eating • Nausea or diarrhea after taking supplements • Rectal itching • Weak or cracked finger nails • Dilated capillaries in the cheeks and nose in the non-alcoholic • Post-adolescent acne or other skin irritations such as rosacea • Iron deficiency • Chronic intestinal infections, parasites, yeast, unfriendly bacteria • Undigested food in the stool • Greasy stools • Skin that’s easily bruised • Fatigue • Amenorrhea (absence of menstruation) • Chronic vaginitis (vaginal irritation) Some authors have speculated that other symptoms, such as impotence, loss of libido, infertility, muscle atrophy, cramps and joint pain, are also linked to malabsorption. A fair amount of research supports this connection. What are the major causes of intestinal dysbiosis? The delicate balance that makes up the ecology of the intestines can be disrupted fairly easily. Here are some of the most common factors that contribute to dysbiosis. • Stress • Diets that are quite poor or imbalanced and lacking nutritional supplementation; imbalanced diets may be extreme in carbohydrates, fat, or animal products • Food allergies or sensitivities (these may in turn be a byproduct of dysbiosis) • Frequent antibiotic or drug therapy • An immune system that is suppressed; this can occur for a number of reasons, including emotional stress • Intestinal infections • Parasite infestation • Inflammation www.womentowomen.com/digestive-health/digestion-and-dysbiosis/themindunleashed.org/2015/03/hippocrates-all-disease-begins-in-the-gut.html
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Post by Baraka Obam on Sept 15, 2015 2:09:58 GMT -5
Try the walnuts for snacks they will change your poo in a short time. The fat is good fat and they work. I buy them at Aldies for $7 a pound.
You do not need many, also, if you want to simplify your probiotics or boost the results the capsules very well.
Some are better than others and big price does not mean best results.
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Post by itchin4answers on Oct 18, 2015 3:31:44 GMT -5
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Post by itchin4answers on Oct 18, 2015 16:51:56 GMT -5
Plant tannins: A novel approach to the treatment of ulcerative colitis Introduction Ulcerative colitis (UC) is a common inflammatory bowel disease with a prevalence in the United States in children younger than 20 years of 28 (95% CI, 26-30) per 100,000 and a prevalence in adults of 238 (95% CI, 234-241) per 100,000.1 UC is more common in women and Caucasians. The disease is characterized by lesions in the colon that are a nonspecific inflammatory response limited to the colonic mucosa and submucosa. Symptoms include bouts of diarrhea, low-grade fever, right lower-quadrant pain, intestinal cramping, weight loss, flatulence, malaise, and bloody stools. Common extraintestinal manifestations include peripheral arthritis, skin complications, ankylosing spondylitis, liver disease, sacroilitiis, uveitis, erythema nodosum, episcleritis, and primary sclerosing cholangitis. UC has no cure and requires a lifetime of treatment, making accurate diagnosis imperative. Altered intestinal microflora is another factor that greatly affects GI mucosal immunity. UC patients demonstrate increased colonic pathogenic bacteria and a decrease of lactobacilli and bifidobacteria.5 UC is believed to be partly induced by bacterial metabolic products that increase inflammatory cytokines, which induce epithelial injury by blocking epithelial metabolism or overwhelming the genetically susceptible host’s ability to degrade reactive oxygen species. Plant tannins provide a novel therapeutic option for the major factors in the induction of UC. Plant tannins are a large, diverse group of polyphenolic compounds found throughout several species in the plant kingdom. Tannins have a protective function in the bark of the roots and stems, or any outer layers of plants. They are astringent in nature due to their high polyphenol content. This attribute confers the ability to form strong complexes with proteins, starches and other macromolecules. In the following discussion we explore how the five aforementioned issues that contribute to the progression of UC all deal with an increase in inflammatory molecules, which tannins have the ability to bind or downregulate. We discuss how tannins can modulate inflammation caused by food allergens and pathogenic microflora in the GI tract. We explore how the increased inflammatory molecules incite an increase in MMPs in the GI tract and how tannins can affect this process. We also investigate how tannins help decrease the inflammatory molecules that are problematic for UC patients who have a defect in mucin or an increase in intestinal permeability. naturalmedicinejournal.net/pdf/nmj_nov09to_clinton.pdf
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