|
Post by ibzahp on Sept 19, 2009 20:02:20 GMT -5
This last week has been a tough one for me.Have new small lesions on skin on hands and in other places. I am having plant like material, fibers,specks and seedy stuff come thru my skin at times. My vision is full of floaters. My left ear is periodically going in and out if you catch my drift. I cannot focus or write well. There are one or two gnats in my environment and i wonder if it is as simple as the time of year or something more. I have some of the worst stinging and burning from this stuff that I have experienced. Hope it end soon -itchy and exhausted in the great northwest. Sick of feeling dumbed down but I am not giving in to the creeping crud!
|
|
|
Post by morghunter3 on Sept 19, 2009 20:53:10 GMT -5
ibzahp: you just described my situation perfectly. My ear was just now itching like mad and a q-tip pulled out a huge clear plastic looking specimen with spots of something on it. Yes it seems worse than ever. Cant seem to focus and get anything done.We can't give up. morghunter3
|
|
|
Post by lilsissy on Sept 19, 2009 20:54:59 GMT -5
Last year at this time was difficult for me , stinging and biting feeling in the feet. I took a bath in mentholated baby bath and the little suckers popped out of my feet. I am sorry you are feeling poorly. Deep breathing exercises and music therapy, if you have never tried deep breathing exercises you will be amazed at how they totally relax your muscles and mind. Do you have allergies ? I will see if I can find directions for the deep breathing exercises. Jen Try this love will love it, www.womentowomen.com/fatigueandstress/deepbreathing.aspxSimple deep breathing The most basic thing to remember is that your breath begins with a full exhalation (I know this seems counterintuitive, but it’s true). You can’t inhale fully until you empty your lungs completely. It is also important to breathe in through your nose. Now try this: Sit in a comfortable position with your hands on your knees. Relax your shoulders. On your next exhalation, breathe out slowly through your nose, counting to five. Tense your abdominal muscles, drawing in your diaphragm to help your lungs deflate. At the bottom of your breath, pause for two counts, then inhale slowly to the count of five. Expand your belly as you breathe in. Now close your eyes and repeat 5–10 times. Think of your diaphragm as the pump and your breath as the power.If you find that your mind wanders during this exercise, don’t worry. Just refocus on your counting. Some of my patients find it helpful to think of a happy color (like yellow) when they breathe in and a droopy color as they breathe out (like grey). As your awareness of your breath increases, you’ll find that it becomes easier to breathe deeply without so much attention.
|
|
|
Post by bannanny on Sept 19, 2009 21:20:20 GMT -5
I wish I could help you ibzahp... I wish I could help us all. The deep breathing is a good thing... I do it alot myself and it really does seem to help. Thanks for bringing it up Jen. So breathe deep and everytime you exhale, say a prayer asking God to take morgs from your body. He can do amazing things you know. I have you in my prayers...
love you ~~ bannanny
hugs ~~ bannanny
|
|